Working in the fitness industry, I’m a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. I hold a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.
Doing another one of my favorite drills – the overhead squat. Don’t worry, my head really isn’t going to explode!
I dedicate myself to constantly staying up-to-date on new and innovative training strategies as well as the latest nutrition tips in order to pass this valuable information on to you, my reader, and help improve the quality of your life.
I’m also not a hypocrite. I don’t preach to my readers about fitness and then go off and eat a box of donuts and smoke a cigarette like some other trainers do. I stay lean and rock-hard year round by following smart training progressions and eating a fun and delicious healthy diet.
Fitness is my passion and I’d love to help make it your passion as well! So stay with me, and I’ll never let you down
About
Working in the fitness industry, I’m a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. I hold a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.
Doing another one of my favorite drills – the overhead squat. Don’t worry, my head really isn’t going to explode!
I dedicate myself to constantly staying up-to-date on new and innovative training strategies as well as the latest nutrition tips in order to pass this valuable information on to you, my reader, and help improve the quality of your life.
I’m also not a hypocrite. I don’t preach to my readers about fitness and then go off and eat a box of donuts and smoke a cigarette like some other trainers do. I stay lean and rock-hard year round by following smart training progressions and eating a fun and delicious healthy diet.
Fitness is my passion and I’d love to help make it your passion as well! So stay with me, and I’ll never let you down