Tag Archives: body fat

55 best foods

By | Published: April 19, 2010
55 best foods Alright, so let’s start with the fridge. Each week, I try to make sure I’m loaded up with lots of varieties of fresh vegetables. During the growing season, I only get local produce, but obviously in winter, I have to resort to the produce at the grocery store. Most of the time, [...]
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Quick Exercises to do at Home or the Office

By | Published: April 19, 2010
Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always [...]
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Top Fat Loss Secrets

By | Published: April 14, 2010
After many years of working with and helping individuals with personal training all over the globe achieve their fitness goals, we are sharing our learned experience.  I only hope that my passion for fitness inspires people to take action and improve how they look and feel for life. The question that I get repeatedly is… [...]
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